Calories in 6.4 Oz of Beef
In a 4 oz ( (4 Oz Serving) ) in that location are about 303 calories out of which 177 calories come from fat. The total fatty content of (iv Oz Serving) 4 oz is 19.64 g. Within the fat content, a 4 oz contains 7.73 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fatty and 8.34 g of monounsaturated fat.
To reduce the take a chance of heart diseases, it is best to consume items depression in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 86 mg.
A food item is considered loftier in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 thousand of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Endeavour to increase your daily cobweb intake to at least thirty grams per day.
When reading the nutrition facts label likewise pay close attention to the sodium levels. It'southward recommended to limit your daily sodium intake to 2000 mg or ii grams per day. A single (4 Oz Serving) 4 oz contains about 246 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build upward. Whatever item containing less than five mg of sodium is considered a no sodium item and considered depression sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a salubrious diet however, you must choose complex carbohydrates such as institute in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz is 0 (g), 0% of daily value.
Sugar in a 4 oz is nearly 0 g and the amount of protein in a 4 oz is approximately 29.38 k.
Delight refer to the nutrition facts label seen to the left for a full breakup of consummate diet constitute in a iv oz .
Download Diet Facts Label for 4 ozimage
FAQS
Nutrition Facts about 4 oz - Serving Size: (4 Oz Serving)
How many calories in iv oz?
four oz contains about 303 Calories per serving.
How many carbs in iv oz?
4 oz contains most 0g of carbohydrates
How much saturated fat is in 4 oz?
4 oz contains 7.73g of saturated fat
How much polyunsaturated fat is in 4 oz?
4 oz contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz?
four oz contains near viii.34g of monosaturated fat
How much cholesterol is in iv oz?
4 oz contains well-nigh 86mg of cholesterol
How much sodium is in 4 oz?
four oz contains about 246mg of sodium
How much potassium is in four oz?
4 oz contains about 0mg of potassium
How much dietary cobweb is in 4 oz?
4 oz contains about 0g of dietary cobweb
How much sugars is in 4 oz?
4 oz has 0g of sugars
How much protein is in 4 oz?
iv oz contains about 29.38g of protein
How much of Vitamin A is in iv oz?
4 oz contains about 0% of Vitamin A
How much of Vitamin C is in 4 oz?
4 oz contains well-nigh 0% of Vitamin C
How much calcium is in 4 oz?
4 oz contains most one% of calcium
How much Iron is in four oz?
4 oz contains about sixteen% of iron
*Percent Daily Values are based on a ii,000 calorie diet. Your Daily Values may be college or lower depending on your calorie needs.
sinclairyoupe1966.blogspot.com
Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/calories-in-4-oz-regular-roast-beef.html
0 Response to "Calories in 6.4 Oz of Beef"
Post a Comment